There are lots of ways to develop yourself physically, the truth is that any physical movement you do is way better than doing nothing at all. However not all methods are created equal, some are definitely better than others and the best way to develop yourself physically is to pick a physical hobby!

And by hobby I mean choosing an activity that requires persistence and patience. Something that requires developing skill and mastery. Ideally choosing an activity that is relatively easy to learn but takes a lifetime to master.

Golden rule of physical activity: Do what you can, with what you got!

“There is more wisdom in your body than in your deepest philosophy” - Fredrick Nietzche